Blueberry Smoothie
Drinks
The Blueberry Smoothie is as dreamy as it sounds—a tropical, nutrient-packed blend of fruit, coconut, and blueberry.
Yam Good Cauli Mash
Sides
Sneak in some veggies with your mash! Cauliflower adds an extra creamy consistency to this take on cheesy mashed potatoes.
Servings: 8-10
Time: 45 min
Ingredients
- 1 medium head cauliflower, trimmed and cut into florets
- 3 yams or sweet potatoes, peeled and cubed
- 5 oz jar Alfredo sauce
- 1/2 cups mozzarella cheese, shredded
- 1/2 cups Parmesan cheese, shredded
Process
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In large pot with a steam basket, steam cauliflower florets and yams/sweet potatoes in about 1 inch of water for 10 to 12 minutes, or when fork tender.
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Drain vegetables and add to a large mixing bowl. Using a potato masher, mash cauliflower and yams/sweet potatoes. Once mashed to your desired consistency, add the alfredo sauce, mozzarella and Parmesan cheese. Mix well and serve warm.
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Instant Pot Method: Place cauliflower florets and sweet potatoes/yams in pot with 1 cup of water. Pressure cook on normal for 5 minutes, then quick release. Follow remaining instructions.
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