Blueberry Smoothie
Drinks
The Blueberry Smoothie is as dreamy as it sounds—a tropical, nutrient-packed blend of fruit, coconut, and blueberry.
Veggin Soup
Mains
Packed with veggies, this hearty soup can be simmered all day on the stove or in a crockpot, or made quickly with an Instant Pot.
Servings: 6-8
Time: 4 hours
Ingredients
- 1 tbsp extra virgin olive oil
- 1 large sweet onion, diced
- 6 ribs celery, small diced
- 16 oz baby carrots, sliced
- 1 tsp kosher salt
- 1/2 tsp coarse ground black pepper
- 2 cloves garlic, minced
- 32 oz vegetable broth
- 14.5 oz fire roasted diced tomatoes
- 15.5 oz great northern white beans, drained & rinsed
- 15.5 oz garbanzo beans, drained & rinsed
- 1/2 tsp oregano
- 1/2 tsp thyme
- 1 bunch green kale, stems removed & chopped
- grated Parmesan cheese
Process
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Slow Cooter Method: Add all ingredients, minus the kale and Parmesan cheese. Cover and cook on low for 4 hours or until veggies are tender.
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Add chopped kale and allow to sit for 3 to 5 minutes. Add additional seasoning if desired. Top each bowl with Parmesan cheese before serving.
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Instant Pot Method: Sauté onions, celery and carrots for 5 minutes.
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Add all remaining ingredients, minus kale and Parmesan cheese. Cook on high pressure for 7 minutes, quick release.
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Stir in kale. Top soup with Parmesan cheese.
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